How Yoga Is Important in Real Life

How Yoga Is Important in Real Life

As we all know that how old is yoga in Indian history. At that time, it was only related to saints and gurus to remain healthy and to do meditation for a longer time period. Yoga is also used to control the mind and physical activities. But nowadays, to remain healthy is the demand of every individual. And yoga has become an important part of most people all over the world. 

Yoga stands for “to join or unite”. Yoga brings the body, mind, consciousness, and soul together into balance. In which yoga helps in facing your everyday demands, problems, and concerns. Yoga is the only thing that can be practiced by every age group. Like continuing gym makes a  regular burden of the cost at you. But yoga is free of cost. Yoga can be done anywhere and anytime (morning or evening). Yoga is equally beneficial in spirituality, physical, and mental health.

Benefits of yoga 

To be happy is the desire of every man, though in modern times more and more physical and emotional demands are increasing. As a result, more and more people are suffering from physical and mental illnesses. Which includes stress, anxiety, insomnia. This is why methods and techniques are being discovered to improve health.

Yoga brings flexibility to the spine, improves the physical condition of the body, and increases awareness about the importance of meditation. Note that practice each yoga slowly, stopping the motion in each position, and always do yoga with full concentration, while coordinating the motion with the breath.

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When the body is physically healthy, the mind is clear, focused, and stress-controlled. When you are healthy, you can connect with your inner mind, with others, and with everyone you come in contact with.

While doing yoga you meditate on the breath, meditation on the breath relieves tension and anxiety. Regular yoga practice helps in curing insomnia and leads to deep sleep which also helps in maintaining energy. Yoga is an effective treatment for a wide variety of diseases because it can reduce the symptoms that cause illnesses, such as stiffness, fatigue, and weakness. Even children can practice yoga.

History of yoga

Many thousands of years ago in India, sages discovered the laws of the physical and spiritual realm. It was derived from yoga. And it provided precious practical instructions for body, concentration, meditation, and relaxation.

  • The main goals of yoga are:
  • Physical health
  • mental health
  • Social health
  • Spiritual health
  • Self-realization

How to achieve these goals

  • Love for all creatures
  • The feeling of responsibility for life and the environment and nature.
  • peace of mind
  • vegetarian meal
  • Pure thoughts and positive lifestyles
  • Physical, mental, and spiritual practice
  • Tolerance for all cultures and religions

Types of Yoga 

Yoga is known for its complete improvement of the body. Pranayama is an important and small part of yoga. Patanjali has described in his Yoga Sutras – Yama, Niyam, Asana, Pranayama, Pratyahara, Dharana, Meditation, and Samadhi – are the eight parts (parts) of Yoga. Among these yoga asanas, the third and fourth part of them, Pranayama and Asana are considered a very important part.

The ancient sages also discovered that there are three in thousands of nadis which are the most powerful energy source and when adequately purified, physical, mental, and spiritual flourishes. These are named Eda, Pingala. Yogis long ago found out that breathing through the left nostril can stimulate the Eda pulse and the breath can stimulate the Pingala pulse through the right nostril. By balancing the work of both the channels, we can stimulate the main energy pulse called Sushumna.

Yoga contains many types of asana and style in itself. And every asana gives a unique and ultimate benefit for your body and mind. You can also go through the Sanskrit text manual  Pradeepika and Gheranda Samhita that includes a wide type of yoga asana. Each contains importance to every part of your body. It teaches us how to live life and which manner so ultimately we could find peace in our life.

Conclusion:Therefore, if you really want to live a balanced, healthy, and peaceful life, then you should try something like yoga that will give you this type of satisfaction and desire to achieve your goals. It is not mandatory to do only yoga for a better and healthy life but you can find other exercises too to gain desirable results. Your final goal in life should be only happiness and peace.  If you want to learn more about yoga and meditation, you can join 300 Hour Yoga Teacher Training in Rishikesh..

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